Moving Time: 0:42:04
Distance: 20.51 km
Speed: 29.25 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 148 wZ1 1.97 w/kg
Max Power: 339 w
Norm. Power: 155 wZ1
Intensity: 0.51
TSS: 18
Heart Rate: 112 bpm
Max HR: 126 bpm
Efficiency: 1.38 w/bpm
Cadence: 68 rpm
Max Cad: 90 rpm
Pedalling: 99.1% of the ride
Avg Torque: 21.4 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution