Moving Time: 1:01:44
Distance: 21.83 km
Speed: 21.22 km/h
Ele Gain / Loss: 917.94 m / 858.54 m
Power: 194 wZ2 3.34 w/kg
Max Power: 432 w
Norm. Power: 220 wZ2
Intensity: 0.69
TSS: 48
Heart Rate: 141 bpm
Max HR: 168 bpm
Efficiency: 1.56 w/bpm
Decoupling: -1.7%good
Cadence: 83 rpm
Max Cad: 125 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.1 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution