Moving Time: 0:15:43
Distance: 5.00 km
Speed: 19.10 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 220 wZ4 3.06 w/kg
Max Power: 296 w
Norm. Power: 225 wZ4
Intensity: 0.97
TSS: 25
Heart Rate: 171 bpm
Max HR: 178 bpm
Efficiency: 1.32 w/bpm
Cadence: 66 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution