Moving Time: 1:07:47
Distance: 20.51 km
Speed: 18.15 km/h
Ele Gain / Loss: 113.11 m / 209.23 m
Power: 62 wZ1 0.68 w/kg
Max Power: 249 w
Norm. Power: 66 wZ2
Intensity: 0.55
TSS: 35
Heart Rate: 126 bpm
Max HR: 137 bpm
Efficiency: 0.52 w/bpm
Decoupling: -0.7%good
Cadence: 53 rpm
Max Cad: 65 rpm
Pedalling: 92.0% of the ride
Avg Torque: 21.4 Nm
Calories: 281 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution