Moving Time: 0:33:54
Distance: 20.51 km
Speed: 36.30 km/h
Ele Gain / Loss: 113.11 m / 209.22 m
Power: 259 wZ3 3.05 w/kg
Max Power: 332 w
Norm. Power: 262 wZ3
Intensity: 0.79
TSS: 35
Heart Rate: 139 bpm
Max HR: 147 bpm
Efficiency: 1.88 w/bpm
Cadence: 72 rpm
Max Cad: 80 rpm
Pedalling: 99.7% of the ride
Avg Torque: 34.7 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution