Moving Time: 0:33:11
Distance: 20.51 km
Speed: 37.08 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 268 wZ4 3.08 w/kg
Max Power: 463 w
Norm. Power: 275 wZ4
Intensity: 0.96
TSS: 51
Heart Rate: 165 bpm
Max HR: 175 bpm
Efficiency: 1.67 w/bpm
Cadence: 86 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution