Moving Time: 1:27:27
Distance: 38.80 km
Speed: 26.62 km/h
Ele Gain / Loss: 598.66 m / 722.93 m
Power: 181 wZ3 2.38 w/kg
Max Power: 443 w
Norm. Power: 191 wZ3
Intensity: 0.82
TSS: 99
Heart Rate: 109 bpm
Max HR: 130 bpm
Efficiency: 1.75 w/bpm
Decoupling: 12.5%poor
Cadence: 77 rpm
Max Cad: 128 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.6 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution