Moving Time: 0:25:46
Distance: 7.29 km
Speed: 16.98 km/h
Ele Gain / Loss: 322.90 m / 321.50 m
Power: 209 wZ3 2.61 w/kg
Max Power: 442 w
Norm. Power: 224 wZ4
Intensity: 0.94
TSS: 38
Heart Rate: 171 bpm
Max HR: 185 bpm
Efficiency: 1.31 w/bpm
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 99.0% of the ride
Avg Torque: 28.1 Nm
Calories: 360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution