Moving Time: 1:18:13
Distance: 25.96 km
Speed: 19.91 km/h
Ele Gain / Loss: 358.89 m / 419.97 m
Power: 106 wZ2 1.41 w/kg
Max Power: 219 w
Norm. Power: 112 wZ2
Intensity: 0.64
TSS: 54
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 0.85 w/bpm
Decoupling: 8.2%moderate
Cadence: 71 rpm
Max Cad: 177 rpm
Pedalling: 98.8% of the ride
Avg Torque: 15.4 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution