Moving Time: 1:58:09
Distance: 42.88 km
Speed: 21.78 km/h
Ele Gain / Loss: 1951.69 m / 286.35 m
Power: 274 wZ2 3.91 w/kg
Max Power: 400 w
Norm. Power: 287 wZ2
Intensity: 0.70
TSS: 96
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 2.14 w/bpm
Decoupling: -1.3%good
Cadence: 90 rpm
Max Cad: 97 rpm
Pedalling: 98.0% of the ride
Avg Torque: 29.9 Nm
Calories: 2,168 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution