Moving Time: 1:08:42
Distance: 22.46 km
Speed: 19.62 km/h
Ele Gain / Loss: 215.73 m / 208.23 m
Power: 92 wZ1 1.07 w/kg
Max Power: 193 w
Norm. Power: 99 wZ1
Intensity: 0.36
TSS: 15
Heart Rate: 86 bpm
Max HR: 98 bpm
Efficiency: 1.15 w/bpm
Decoupling: 4.9%good
Cadence: 60 rpm
Max Cad: 122 rpm
Pedalling: 98.1% of the ride
Avg Torque: 15.5 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution