Moving Time: 0:49:03
Distance: 20.26 km
Speed: 24.78 km/h
Ele Gain / Loss: 176.00 m / 277.17 m
Power: 120 wZ1 1.46 w/kg
Max Power: 317 w
Norm. Power: 130 wZ2
Intensity: 0.59
TSS: 29
Heart Rate: 111 bpm
Max HR: 123 bpm
Efficiency: 1.17 w/bpm
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 99.5% of the ride
Avg Torque: 13.9 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution