Moving Time: 0:49:23
Distance: 22.20 km
Speed: 26.97 km/h
Ele Gain / Loss: 318.82 m / 368.41 m
Power: 180 wZ1 2.65 w/kg
Max Power: 258 w
Norm. Power: 181 wZ1
Intensity: 0.55
TSS: 25
Heart Rate: 117 bpm
Max HR: 131 bpm
Efficiency: 1.55 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution