Moving Time: 0:21:22
Distance: 8.67 km
Speed: 24.35 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 195 wZ3 2.71 w/kg
Max Power: 317 w
Norm. Power: 206 wZ3
Intensity: 0.89
TSS: 28
Heart Rate: 179 bpm
Max HR: 185 bpm
Efficiency: 1.15 w/bpm
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution