Moving Time: 1:07:03
Distance: 15.37 km
Speed: 13.76 km/h
Ele Gain / Loss: 1242.04 m / 2.81 m
Power: 279 wZ3 3.73 w/kg
Max Power: 386 w
Norm. Power: 285 wZ4
Intensity: 0.91
TSS: 93
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.83 w/bpm
Decoupling: 13.7%poor
Cadence: 68 rpm
Max Cad: 133 rpm
Pedalling: 98.8% of the ride
Avg Torque: 40.4 Nm
Calories: 1,252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution