| Moving Time: |
1:48:36 |
| Distance: |
29.93 km |
| Speed: |
16.54 km/h |
| Ele Gain / Loss: |
1722.95 m / 1.17 m |
| Power: |
284 wZ3
3.42 w/kg
|
| Max Power: |
402 w |
| Norm. Power: |
287 wZ3
|
| Intensity: |
0.90 |
| TSS: |
146 |
| Heart Rate: |
147 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.95 w/bpm |
| Decoupling: |
10.0%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
38.9 Nm |
| Calories: |
2,065 kcal |
