Moving Time: 1:22:07
Distance: 26.49 km
Speed: 19.36 km/h
Ele Gain / Loss: 1284.04 m / 0.00 m
Power: 287 wZ4 3.59 w/kg
Max Power: 637 w
Norm. Power: 293 wZ4
Intensity: 0.98
TSS: 132
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.88 w/bpm
Decoupling: 1.1%good
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.8 Nm
Calories: 1,578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution