Moving Time: 0:32:32
Distance: 17.55 km
Speed: 32.36 km/h
Ele Gain / Loss: 245.58 m / 106.78 m
Power: 275 wZ3 3.77 w/kg
Max Power: 408 w
Norm. Power: 281 wZ3
Intensity: 0.82
TSS: 36
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.90 w/bpm
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution