Moving Time: 0:35:56
Distance: 20.51 km
Speed: 34.24 km/h
Ele Gain / Loss: 113.10 m / 209.21 m
Power: 210 wZ2 2.39 w/kg
Max Power: 534 w
Norm. Power: 249 wZ2
Intensity: 0.74
TSS: 33
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.69 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 91.3% of the ride
Avg Torque: 28.2 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution