Moving Time: 0:43:34
Distance: 10.44 km
Speed: 14.38 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 191 wZ3 2.01 w/kg
Max Power: 301 w
Norm. Power: 198 wZ3
Intensity: 0.81
TSS: 47
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.48 w/bpm
Cadence: 66 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.4 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution