Moving Time: 1:45:06
Distance: 15.37 km
Speed: 8.78 km/h
Ele Gain / Loss: 1242.04 m / 2.81 m
Power: 158 wZ1 2.32 w/kg
Max Power: 281 w
Norm. Power: 161 wZ1
Intensity: 0.49
TSS: 42
Heart Rate: 136 bpm
Max HR: 170 bpm
Efficiency: 1.18 w/bpm
Decoupling: 1.5%good
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.9 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution