Moving Time: 1:12:52
Distance: 28.73 km
Speed: 23.66 km/h
Ele Gain / Loss: 335.60 m / 456.18 m
Power: 130 wZ2 1.59 w/kg
Max Power: 266 w
Norm. Power: 141 wZ2
Intensity: 0.64
TSS: 50
Heart Rate: 112 bpm
Max HR: 130 bpm
Efficiency: 1.26 w/bpm
Decoupling: 16.7%poor
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution