Moving Time: 0:51:13
Distance: 8.96 km
Speed: 10.49 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 201 wZ4 2.77 w/kg
Max Power: 330 w
Norm. Power: 203 wZ4
Intensity: 1.03
TSS: 90
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.46 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution