Moving Time: 1:06:22
Distance: 14.50 km
Speed: 13.11 km/h
Ele Gain / Loss: 709.97 m / 13.32 m
Power: 237 wZ3 2.22 w/kg
Max Power: 318 w
Norm. Power: 239 wZ3
Intensity: 0.79
TSS: 69
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.78 w/bpm
Decoupling: 6.5%moderate
Cadence: 55 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.7 Nm
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution