Moving Time: 0:48:52
Distance: 24.52 km
Speed: 30.11 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 172 wZ3 2.39 w/kg
Max Power: 345 w
Norm. Power: 183 wZ3
Intensity: 0.83
TSS: 56
Heart Rate: 142 bpm
Max HR: 168 bpm
Efficiency: 1.29 w/bpm
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution