Moving Time: 0:56:24
Distance: 9.60 km
Speed: 10.21 km/h
Ele Gain / Loss: 497.84 m / 4.95 m
Power: 126 wZ3 1.85 w/kg
Max Power: 195 w
Norm. Power: 130 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 0.92 w/bpm
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.8 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution