Moving Time: 0:44:04
Distance: 20.51 km
Speed: 27.92 km/h
Ele Gain / Loss: 113.11 m / 209.22 m
Power: 125 wZ1 1.67 w/kg
Max Power: 230 w
Norm. Power: 134 wZ2
Intensity: 0.58
TSS: 25
Heart Rate: 123 bpm
Max HR: 137 bpm
Efficiency: 1.09 w/bpm
Cadence: 91 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.8 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution