Moving Time: 0:47:19
Distance: 9.80 km
Speed: 12.42 km/h
Ele Gain / Loss: 846.34 m / 0.00 m
Power: 295 wZ3 3.43 w/kg
Max Power: 448 w
Norm. Power: 300 wZ3
Intensity: 0.79
TSS: 49
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 2.17 w/bpm
Cadence: 63 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 46.4 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution