Moving Time: 0:14:00
Distance: 5.00 km
Speed: 21.44 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 224 wZ3 3.29 w/kg
Max Power: 352 w
Norm. Power: 246 wZ4
Intensity: 0.99
TSS: 23
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 210 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution