Moving Time: 0:50:45
Distance: 22.71 km
Speed: 26.84 km/h
Ele Gain / Loss: 81.02 m / 97.78 m
Power: 128 wZ3 1.27 w/kg
Max Power: 408 w
Norm. Power: 159 wZ5
Intensity: 1.07
TSS: 98
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 1.22 w/bpm
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 95.3% of the ride
Avg Torque: 18.1 Nm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution