Moving Time: 0:30:58
Distance: 11.78 km
Speed: 22.83 km/h
Ele Gain / Loss: 265.40 m / 263.55 m
Power: 177 wZ2 1.97 w/kg
Max Power: 299 w
Norm. Power: 208 wZ2
Intensity: 0.70
TSS: 25
Heart Rate: 121 bpm
Max HR: 144 bpm
Efficiency: 1.72 w/bpm
Cadence: 62 rpm
Max Cad: 97 rpm
Pedalling: 87.4% of the ride
Avg Torque: 34.4 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution