Moving Time: 0:50:08
Distance: 22.46 km
Speed: 26.88 km/h
Ele Gain / Loss: 215.73 m / 208.22 m
Power: 135 wZ1 1.82 w/kg
Max Power: 397 w
Norm. Power: 180 wZ2
Intensity: 0.59
TSS: 29
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.31 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 99.4% of the ride
Avg Torque: 16.5 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution