Moving Time: 1:22:15
Distance: 15.37 km
Speed: 11.22 km/h
Ele Gain / Loss: 1242.04 m / 2.81 m
Power: 175 wZ3 3.13 w/kg
Max Power: 251 w
Norm. Power: 181 wZ3
Intensity: 0.87
TSS: 103
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 1.27 w/bpm
Decoupling: 3.8%good
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution