Moving Time: 0:34:59
Distance: 12.11 km
Speed: 20.77 km/h
Ele Gain / Loss: 196.98 m / 183.29 m
Power: 139 wZ4 1.38 w/kg
Max Power: 440 w
Norm. Power: 171 wZ5
Intensity: 1.16
TSS: 78
Heart Rate: 125 bpm
Max HR: 147 bpm
Efficiency: 1.37 w/bpm
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 90.8% of the ride
Avg Torque: 21.3 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution