Moving Time: 1:02:04
Distance: 26.11 km
Speed: 25.24 km/h
Ele Gain / Loss: 716.36 m / 226.99 m
Power: 223 wZ3 3.43 w/kg
Max Power: 390 w
Norm. Power: 241 wZ4
Intensity: 0.94
TSS: 92
Heart Rate: 162 bpm
Max HR: 184 bpm
Efficiency: 1.49 w/bpm
Decoupling: -13.2%good
Cadence: 90 rpm
Max Cad: 122 rpm
Pedalling: 97.8% of the ride
Avg Torque: 24.7 Nm
Calories: 927 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution