Moving Time: 0:54:06
Distance: 22.01 km
Speed: 24.41 km/h
Ele Gain / Loss: 173.68 m / 171.87 m
Power: 129 wZ2 1.55 w/kg
Max Power: 235 w
Norm. Power: 138 wZ2
Intensity: 0.66
TSS: 39
Heart Rate: 103 bpm
Max HR: 118 bpm
Efficiency: 1.34 w/bpm
Cadence: 79 rpm
Max Cad: 112 rpm
Pedalling: 95.0% of the ride
Avg Torque: 16.8 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution