| Moving Time: |
1:00:55 |
| Distance: |
30.55 km |
| Speed: |
30.09 km/h |
| Ele Gain / Loss: |
208.60 m / 253.85 m |
| Power: |
186 wZ2
2.24 w/kg
|
| Max Power: |
330 w |
| Norm. Power: |
192 wZ3
|
| Intensity: |
0.76 |
| TSS: |
59 |
| Heart Rate: |
119 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
156 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
27.4 Nm |
| Calories: |
758 kcal |
