Moving Time: 1:21:00
Distance: 25.60 km
Speed: 18.96 km/h
Ele Gain / Loss: 694.95 m / 345.80 m
Power: 170 wZ2 2.13 w/kg
Max Power: 243 w
Norm. Power: 178 wZ2
Intensity: 0.74
TSS: 75
Heart Rate: 171 bpm
Max HR: 185 bpm
Efficiency: 1.04 w/bpm
Decoupling: 10.6%poor
Cadence: 76 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.8 Nm
Calories: 922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution