Moving Time: 0:30:02
Distance: 7.05 km
Speed: 14.08 km/h
Ele Gain / Loss: 468.66 m / 9.31 m
Power: 235 wZ4 3.26 w/kg
Max Power: 321 w
Norm. Power: 235 wZ4
Intensity: 1.03
TSS: 53
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution