Moving Time: 0:44:18
Distance: 13.03 km
Speed: 17.65 km/h
Ele Gain / Loss: 651.92 m / 302.94 m
Power: 238 wZ3 3.09 w/kg
Max Power: 374 w
Norm. Power: 256 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.70 w/bpm
Cadence: 71 rpm
Max Cad: 110 rpm
Pedalling: 98.1% of the ride
Avg Torque: 34.4 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution