Moving Time: 0:54:25
Distance: 11.95 km
Speed: 13.18 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 210 wZ3 2.76 w/kg
Max Power: 329 w
Norm. Power: 214 wZ3
Intensity: 0.84
TSS: 64
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.49 w/bpm
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution