Moving Time: 0:48:28
Distance: 12.05 km
Speed: 14.92 km/h
Ele Gain / Loss: 664.33 m / 3.16 m
Power: 220 wZ4 2.93 w/kg
Max Power: 370 w
Norm. Power: 230 wZ4
Intensity: 1.02
TSS: 84
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.64 w/bpm
Cadence: 71 rpm
Max Cad: 110 rpm
Pedalling: 98.4% of the ride
Avg Torque: 30.8 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution