Moving Time: 0:43:18
Distance: 20.26 km
Speed: 28.07 km/h
Ele Gain / Loss: 175.98 m / 277.16 m
Power: 150 wZ2 1.81 w/kg
Max Power: 324 w
Norm. Power: 167 wZ2
Intensity: 0.74
TSS: 40
Heart Rate: 140 bpm
Max HR: 166 bpm
Efficiency: 1.19 w/bpm
Cadence: 66 rpm
Max Cad: 97 rpm
Pedalling: 98.0% of the ride
Avg Torque: 23.9 Nm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution