Moving Time: 0:35:25
Distance: 8.50 km
Speed: 14.40 km/h
Ele Gain / Loss: 351.40 m / 6.33 m
Power: 180 wZ3 2.17 w/kg
Max Power: 387 w
Norm. Power: 205 wZ4
Intensity: 0.91
TSS: 49
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.34 w/bpm
Cadence: 65 rpm
Max Cad: 104 rpm
Pedalling: 96.1% of the ride
Avg Torque: 29.4 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution