Moving Time: 0:48:02
Distance: 13.97 km
Speed: 17.45 km/h
Ele Gain / Loss: 198.13 m / 105.17 m
Power: 92 wZ2 1.23 w/kg
Max Power: 203 w
Norm. Power: 102 wZ3
Intensity: 0.78
TSS: 49
Heart Rate: 144 bpm
Max HR: 175 bpm
Efficiency: 0.71 w/bpm
Cadence: 71 rpm
Max Cad: 152 rpm
Pedalling: 98.5% of the ride
Avg Torque: 13.1 Nm
Calories: 295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution