Moving Time: 0:48:51
Distance: 21.59 km
Speed: 26.52 km/h
Ele Gain / Loss: 208.78 m / 75.85 m
Power: 170 wZ2 2.5 w/kg
Max Power: 331 w
Norm. Power: 187 wZ2
Intensity: 0.72
TSS: 42
Heart Rate: 134 bpm
Max HR: 162 bpm
Efficiency: 1.40 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 98.3% of the ride
Avg Torque: 19.5 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution