Moving Time: 1:22:48
Distance: 36.93 km
Speed: 26.76 km/h
Ele Gain / Loss: 379.98 m / 0.00 m
Power: 167 wZ3 2.57 w/kg
Max Power: 359 w
Norm. Power: 175 wZ3
Intensity: 0.82
TSS: 92
Heart Rate: 168 bpm
Max HR: 188 bpm
Efficiency: 1.04 w/bpm
Decoupling: 11.5%poor
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 98.8% of the ride
Avg Torque: 19.8 Nm
Calories: 926 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution