Moving Time: 0:28:40
Distance: 22.72 km
Speed: 47.55 km/h
Ele Gain / Loss: 10.94 m / 712.78 m
Power: 247 wZ3 2.83 w/kg
Max Power: 463 w
Norm. Power: 252 wZ3
Intensity: 0.88
TSS: 37
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 1.55 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.9 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution