Moving Time: 0:49:32
Distance: 21.59 km
Speed: 26.15 km/h
Ele Gain / Loss: 208.78 m / 75.86 m
Power: 168 wZ3 2.02 w/kg
Max Power: 289 w
Norm. Power: 174 wZ3
Intensity: 0.83
TSS: 57
Heart Rate: 122 bpm
Max HR: 138 bpm
Efficiency: 1.43 w/bpm
Cadence: 91 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.0 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution