Moving Time: 0:32:05
Distance: 22.72 km
Speed: 42.49 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 177 wZ3 2.64 w/kg
Max Power: 308 w
Norm. Power: 181 wZ4
Intensity: 0.90
TSS: 43
Heart Rate: 116 bpm
Max HR: 130 bpm
Efficiency: 1.56 w/bpm
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 98.9% of the ride
Avg Torque: 21.9 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution